You Don't Need Another Gym
You
Won't
Use.
You need a coach, a plan, and a place
where you feel supported.
Forest Hills Tranzform Fitness helps you build strength, confidence, and consistency through personalized coaching, supportive accountability, and training that meets you where you are.
You do not have to figure fitness out alone. Start where you are. We’ll guide you from there.
Most Gyms Give You Access. Not Direction
Walking into a gym can feel overwhelming.
You may not know which exercises to do, how much weight to use, how hard to push, or how to stay consistent when life gets busy. And if you have tried before and fallen off, it can feel frustrating to start over again.
That does not mean you failed.
It means you need more than equipment. You need coaching, structure, accountability, and a place where you feel comfortable showing up exactly as you are.
At Forest Hills Tranzform Fitness, you are not left on your own. You get a clear path, a supportive coach, and a fitness plan built around your real life.
Your Biggest Responsibility Is to Show Up.
We'll Guide You From There.
You don't need to already be in shape.
You don't need to know the perfect workout.
You don't need to have it all figured out before walking into a gym.
That is why we are here
Our coaches help you build a realistic fitness routine based on your goals, schedule, current fitness level, and life outside the gym. Every workout is guided. Every plan is intentional. Every step is designed to help you feel stronger, healthier, and more capable.
Progress should feel supported, not intimidating.
Fitness That Feels Personal, Supportive and Doable
Tranzform is different because we are not just giving you a place to work out. We are giving you the direction and support to keep going.
- Personalized Coaching — Your training is built around your goals, fitness level, schedule, and starting point.
- Supportive Accountability — You are not left to figure it out alone. Your coach helps you stay consistent.
- Scalable Workouts — Every workout can be adjusted to meet you where you are and help you progress safely.
- Welcoming Community — No judgment. No intimidation. Just coaching, encouragement, and people who want to see you succeed.
Choose the Training Path That Fits YOU
Every person starts in a different place. That is why Forest Hills Tranzform Fitness offers multiple coaching options designed around your goals, comfort level, schedule, and support needs.
Need a Clear Place to Start?
The 21-Day Tranzform Coaching Experience is built for people who are ready to start or restart their fitness routine with coaching, structure, and accountability.
This is not a “figure it out yourself” trial.
It is a guided starting point that helps you build momentum, learn how we coach, and experience what it feels like to have a real plan. Every participant starts with a Functional Movement Screening and InBody scan so coaching begins with real data, not guesswork.
The 21-Day Experience Is Perfect If You:
- Have fallen off and want to get back into a routine.
- Feel intimidated by traditional gyms.
- Need accountability to stay consistent.
- Want coaching before committing long term.
- Are ready to feel stronger, healthier, and more confident.
Coaching You Can Trust
At Forest Hills Tranzform Fitness, you are supported by a team that understands fitness, nutrition, behavior change, and sustainable progress.
We are not here to shame you, pressure you, or throw you into workouts you are not ready for.
We are here to help you move better, build strength, create healthier habits, and feel more confident in your body.
A Plan Built Around You
Coaches Who Know Your Name
You are not anonymous here. Our coaches know your goals and help you stay on track.
A Place You Can Belong
Tranzform is built to feel welcoming, supportive, and personal from the first visit.
Imagine Feeling Confident Walking Into the Gym
Imagine knowing exactly what to do when you arrive.
Imagine having a coach who knows your name, your goals, and your plan.
Imagine feeling stronger, moving better, and trusting yourself to keep showing up.
That is what Tranzform is built for.
- Not quick fixes.
- Not shame.
- Not another membership you never use.
Real People.
Real Support.
Real Progress
People come to Tranzform for different reasons.
Some are nervous to start. Some want to lose weight. Some want to build strength. Some are recovering from injury. Some simply need accountability after years of starting and stopping.
What they find is a place where they are coached, supported, and encouraged every step of the way.
Also, in addition to the high energy bootcamp classes and small group classes, they offer “challenges” and one-on-one training/accountability meetings so you can keep persisting toward your goals.
Thanks for bringing the energy and motivating me to keep going!
Family on 3 👏🏻🙌🏻
The coaches are incredible – they are supportive, motivating, and truly dedicated to helping you reach your full potential. They push you when needed and always make sure you're using the right form to prevent injury. The atmosphere is positive and welcoming, and the community here is fantastic. If you're looking for something more than a gym, Tranzform is the place to be!
Personal Training in Forest Hills, MI
Forest Hills Tranzform Fitness helps people throughout Forest Hills, Ada, Cascade, Grand Rapids, East Grand Rapids, Kentwood, and Lowell build strength, confidence, and consistency through personalized coaching.
Whether you are looking for small group training, personal training, bootcamp classes, nutrition support, or a structured 21-day fitness introductory, our team will help you find the right starting point.
Forest Hills Tranzform Fitness
6767 Cascade Rd. SE
Grand Rapids, MI 49546
Phone: (616) 209-9122
Common Questions
Do I need to be in shape before I start?
No. You don’t need to be fit before joining Tranzform. Our coaches meet you where you are and help you build strength, confidence, and consistency at a pace that makes sense for you.
What happens during the Starting Point Consultation?
We start by learning about your goals, fitness background, schedule, challenges, and what kind of support you need. You complete a Functional Movement Screening (FMS) that identifies movement patterns and areas of focus for safe, effective training. You also complete an InBody scan that captures your weight, muscle mass, body fat percentage, total body water, and BMR. From there, your coach reviews the results and recommends the best training path for you. You leave with a plan and a measurable baseline to track progress against.
What if I have tried other gyms and failed?
That is exactly why Tranzform exists. Most gyms give you access but not direction. We give you coaching, accountability, and a plan so you are not trying to figure it out alone.
What is the difference between small group / semi-private training and personal training?
Small group and semi-private training are the same experience at Tranzform: 1 to 4 members with 1 coach. Strength-based and personalized. Personal training is one-on-one coaching built entirely around you.
Is this only for advanced fitness people?
No. Tranzform is built for real people at real starting points. Whether you are brand new, returning after time away, or already active, we help you train safely and effectively.
Do you help with nutrition?
Yes. We help members build practical habits around nutrition, consistency, and lifestyle so their workouts are supported outside the gym.
What if I am nervous about joining?
That is normal. Many people feel nervous before they start. Our job is to make the first step feel simple, welcoming, and pressure-free.
How do I know which program is right for me?
Start with a Starting Point Consultation. We will help you choose the right option based on your goals, schedule, comfort level, and support needs.
What is the 21-Day Experience?
The 21-Day Tranzform Coaching Experience is a structured, coach-led starting point for people who want to start or restart with accountability and a real plan. Every participant begins with an FMS screening and InBody scan. It is not a trial membership. It is a guided introduction to how we coach.
Ready to Stop Figuring Fitness Out Alone?
You do not need another gym you never use.
You need a coach, a plan, and a place where you feel supported enough to keep showing up.
Forest Hills Tranzform Fitness is here to help you start where you are, build confidence, and make progress that fits your life.
Start Where You Are. We'll Guide You From There.
Personal training, small group coaching, bootcamp, and nutrition support in Forest Hills, MI.