Embrace Your Healthiest Self With
Forest Hills Tranzform Fitness
You’re here because you have a goal. Maybe you want more energy throughout the day, greater strength, improved balance, a boost in confidence, or simply to feel healthier overall. At Forest Hills Tranzform Fitness, we’re here to help you get there. Our programs welcome all fitness levels and are designed to help you feel empowered every step of the way.
Each session focuses on creating a motivating, supportive environment where people can build healthier habits through sustainable fitness and nutrition practices. Here, Tranzformation isn’t just something that happens in a workout. It becomes a mindset. Our coaches are more than instructors. They’re partners in your journey. We take the time to know every client by name and genuinely care about what’s happening in your life beyond the gym.
We believe true wellness includes mental and emotional health just as much as physical fitness. That’s why we focus on building real relationships, offering support, and creating a community where people feel seen, encouraged, and motivated.
Explore our services and schedule your complimentary personal fitness evaluation today to get started.
Tranzform Your Day,
One Workout at a Time
Check Out Our Services
bootcamp
Quick-paced and high-intensity, our
Bootcamps are the perfect fitness
solution for individuals looking to
maximize their workout time without it
overtaking their weekly schedule. Each
session is a 35-minute HIIT (High-Intensity
Interval Training) workout, and your
monthly membership unlocks unlimited
bootcamps each week.
small group training
Our Small Group Training sessions are an affordable alternative to
one-on-one personal training. Each session accommodates a
maximum of 5 people per coach, offering plenty of individualized
attention and accountability within a welcoming community
environment. Each session is 1 hour long. we offer 12 sessions, 8 sessions,
and 5 sessions membership a month, they do not break it up like
3 every week. Those memberships also come with
unlimited bootcamp access.
We offer a 8:00am class Monday-Friday
bootcamp
Quick-paced and high-intensity, our
Bootcamps are the perfect fitness
solution for individuals looking to
maximize their workout time without it
overtaking their weekly schedule. Each
session is a 35-minute HIIT (High-Intensity
Interval Training) workout, and your
monthly membership unlocks unlimited
bootcamps each week.
small group training
Our Small Group Training sessions are an affordable alternative to
one-on-one personal training. Each session accommodates a
maximum of 5 people per coach, offering plenty of individualized
attention and accountability within a welcoming community
environment. Each session is 1 hour long. we offer 12 sessions, 8 sessions,
and 5 sessions membership a month, they do not break it up like
3 every week. Those memberships also come with
unlimited bootcamp access.
We offer a 8:00am class Monday-Friday
personal training
Looking for a personal and customized gym experience? We now
offer one-on-one personal training options! Each session focuses
on your specific needs, body composition goals, injuries or
limitations, and fitness level. These hour-long sessions can be
booked at your convenience with one of our coaches. Get in touch
to learn more about pricing – a gym membership is not required!
Fit for Life
Our Fit for Life Program helps you age
gracefully with strength and vitality! We
focus on modified workouts designed to
build strength at your pace and
according to your body’s needs. Class
meets at 10 AM on Monday, Wednesday, &
Friday and membership includes access to all other
bootcamps. Designed for ages 55+, but all
ages are welcome to join!
personal training
Looking for a personal and customized gym experience? We now
offer one-on-one personal training options! Each session focuses
on your specific needs, body composition goals, injuries or
limitations, and fitness level. These hour-long sessions can be
booked at your convenience with one of our coaches. Get in touch
to learn more about pricing – a gym membership is not required!
Fit for Life
Our Fit for Life Program helps you age
gracefully with strength and vitality! We
focus on modified workouts designed to
build strength at your pace and
according to your body’s needs. Class
meets at 10 AM on Monday, Wednesday, &
Friday and membership includes access to all other
bootcamps. Designed for ages 55+, but all
ages are welcome to join!
Class Schedule
Bootcamp Sessions
Monday - Friday:
5:00am, 6:00am, 7:00am, 9:00am
Monday, Wednesday, Friday
8:00am, 12:00pm (Wed & Fri)
Monday - Thursday
4:30pm, 5:30pm
Saturday
8:00am, 9:00am
Sunday: CLOSED
Small Group Sessions
Monday - Friday:
5:00am, 6:00am, 7:00am, 8:00am, 9:00am
Monday, Wednesday, Friday
10:00am
Monday - Thursday
4:30pm, 5:30pm
Saturday
8:00am, 9:00am
Sunday: CLOSED
Bootcamp Sessions
Monday - Friday:
5:00am, 6:00am, 7:00am, 9:00am
Monday, Wednesday, Friday
8:00am, 12:15pm (Wed & Fri)
Monday - Thursday
4:30pm, 5:30pm
Saturday
8:00am, 9:00am
Sunday: CLOSED
Small Group Sessions
Monday - Friday:
5:00am, 6:00am, 7:00am, 8:00am, 9:00am
Monday, Wednesday, Friday
10:00am
Monday - Thursday
4:30pm, 5:30pm
Saturday
8:00am, 9:00am
Sunday: CLOSED
Fit For Life Sessions
Monday, Wednesday, Friday
10:00am
Personal Training Sessions
By Appointment. Book yours today!
Fit For Life Sessions
Monday, Wednesday, Friday
10:00am
Personal Training Sessions
By Appointment. Book yours today!
Who We Are
Lifelong Health Partners
Our mission is to inspire lasting Tranzformation in every person who walks through our doors. Our coaches are deeply invested in your progress and are here to support you in building a healthier, stronger, and more vibrant life.
Positivity drives everything we do. Every workout is filled with energy, encouragement, and support as we celebrate each step forward together. Our coaches lead with professionalism, passion, and purpose, providing the guidance and tools you need to create real, sustainable change.
Tranzform is more than a gym. It’s a place where confidence grows, consistency is built, and a supportive community helps you thrive on your lifelong health journey.
what our clients have to say
We Are Always Ready For A Workout
Visit Our Location
address
6767 Cascade Rd. SE, Grand Rapids MI 49546
Hours
Monday: 5:00am, 6:00am, 7:00am, 8:00am, 9:00am, 4:30pm, 5:30pm
Tuesday: 5:00am, 6:00am, 7:00am, 9:00am, 4:30pm, 5:30pm
Wednesday: 5:00am, 6:00am, 7:00am, 8:00am, 9:00am, 4:30pm, 5:30pm
Thursday: 5:00am, 6:00am, 7:00am, 9:00am, 4:30pm, 5:30pm
Friday: 5:00am, 6:00am, 7:00am, 8:00am, 9:00am
Saturday: 8:00am, 9:00am
Give Us A Call Or Text: (616) 209-9122
Shoot Us A Message: [email protected]
Give The Gift Of Health
Give a gift that supports strength, confidence, and lasting habits, all wrapped in one VIP experience! Our $50 VIP Pass Gift Cards are the perfect way to help someone kick-start their health and feel their best. Each pass includes:
1‑Month Boot Camp Membership ($150 Value)
1‑on‑1 Nutrition Consultation ($100 Value)
Holiday Nutrition Guide ($100 Value)
InBody Scan ($50 Value)
Total Value: $400+
Your Price: $50
Click below to purchase and then stop by Tranzform Grand Rapids to pick up a physical card to gift to a friend or loved one.
find your fit with tranzform
Get In Touch Today!
